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Vitamin D is a steroid vitamin, a group of fat-soluble prohormones
that are best known for the role they play in
supporting bone health and aiding in the absorption of
calcium and phosphate from the gastrointestinal tract. A
growing body of research highlights its important role in
supporting other body systems, including cardiovascular
and blood sugar balance, musculoskeletal strength and
neurological and immune function, enabled by its ability
to target over 200 different genes throughout the body. At
the same time, deficiency and insufficiency of this important
nutrient has reached epidemic proportions around the
world, making the achievement of optimal levels extremely
important than ever to overall health and wellbeing.