Diet: Weight Loss
Getting Weight Off and Keeping It Off
“Why can’t I lose weight?” is a question that many of us have asked ourselves. However, effective weight loss means dealing with several variables.
Poor diet: Most of us eat ethnically or habitually, or follow the recommendations of the processed food and fast food industry who encourage us to eat much more than we need to and more poorly than we should. This also extends to the oversized food portions being served in the more popular restaurants.
Lack of accountability: Successful weight loss is best accomplished by being accountable to someone.