Do you have insomnia? Town & Country Compounding is here to help.
Do you have difficulty falling asleep, staying asleep, or waking up too early and can’t get back to sleep? Do you feel not rested when you wake up to start your day?
If so, you are one of the 35% of adults with insomnia.
The ins & outs of insomnia
We often hear about issues with sleep disturbances from women going through menopause, but many more people worldwide suffer from insomnia. According to the Cleveland Clinic, about one in three adults have sleep-related problems.
Insomnia can affect energy levels, mood, health, work performance, and quality of life.
Insomnia can happen for various reasons, and it can wreak havoc on your day-to-day life. Sometimes, prescription medications are needed to provide relief such as hormone replacement therapy for women. Often, lifestyle tweaks and supplements can be the first line of support you try.
Town & Country Compounding Pharmacy can help guide you toward getting the rest you need!
Consequences of insomnia
- Waking up too early
- Never feeling fully rested
- Irritability, depression, or anxiety
- Daytime tiredness, inability to function
- Difficulty paying attention, focusing on tasks, or remembering
- Increased errors or accidents
- Worries about not being able to sleep
Chronic stress and insomnia
Poor sleep can also trigger or worsen other health conditions, such as chronic stress, anxiety, depression, and pain.
When a person cannot get enough sleep or quality sleep, they may experience daytime fatigue, difficulty concentrating, and irritability, which can increase their stress levels. Lack of sleep can also affect a person’s mood and emotions, making them more prone to anxiety and depression, both of which can contribute to stress.
Furthermore, insomnia can also lead to a vicious cycle of worry and anxiety about being unable to sleep, which can cause further sleeplessness and stress. This cycle can be especially problematic for people with chronic insomnia.
Chronic insomnia has been linked to various health problems, including heart disease, high blood pressure, diabetes, and obesity, which can all increase stress levels.
We’re here to help.
If you are having any problems sleeping, whether it be from stress, pain, or menopause, we are here to help you.
Town & Country carries only the best professional-grade supplements to support you in getting the sleep you deserve.
We ship vitamins and OTC products to all states.
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